Testosterone (king of all hormones) is a key hormone in the human body. Its what keeps men strong and is responsible for a healthy body. Keeping your body healthy and testosterone levels optimal requires more than an occasional workout . It requires dedication and hard work.
Like it or not, your testosterone is the foundation of your existence, without it you’re a goner. It helps to you to build muscle, affects your sex drive, the strength of your bones, your heart, your memory, your penis size, fat loss and plays a role in your overall health.
However Testosterone levels in men have hit all time low, this is caused by the unhealthy modern day lifestyle. But don’t worry because Edio’s got your back. I have made a list of foods that boost testosterone that will optimise your testosterone production in no time. What are these foods? Read .
Beans
Beans can be found all over the world and they also happen to be a great food to eat if you wanna boost your testosterone levels.
Kidney beans, white beans and black beans are one of the few sources of both vitamin D and Zinc. In addition they are plant based protein that helps with heart health.
Alternatively you can also eat baked beans as they also contain Zinc and vitamin D.
Spinach
Spinach is a very good booster of testosterone because it one of the best sources of Magnesium there is, and magnesium is a key ingredient of testosterone.
This leafy green delight also plays an important role in building muscle and is vital for optimal sexual health. An increase in can lead to an increase in testosterone levels over time.
Ginger
Ginger is a very common household spice that has played a role in alternative medicine for centuries, and if something has been used for that long then it definitely works. Ginger has countless benefits, with strong research showing it may reduce inflammation and boost testosterone levels.
In one of the very few human studies conducted, 75 fertile men were given a daily ginger supplement. After three months they had experienced a 17% increase in testosterone and their levels of luteinizing hormone had nearly doubled.
Hen measuring sperm health the researcers found several improvents in sperm health.
Low fat milk
Milk is one of the best sources of protein and calcium to ever exist.
Children and women are encouraged to drink milk for better bone health, however milk can also keep men’s bones strong too. The vitamin D content may also keep testosterone levels in check.
Make sure that you choose milk that is fortified with vitamin D. Choose low fat or skim versions. They have the same nutrients as whole milk but without all the saturated fat.
Tuna
This fish is like the Superman of food. Tuna is a protein rich low calorie food, it’s also very healthy for your heart. It’s very high in vitamin D and has been linked to a longer life and increased testosterone levels.
Just one serving of tuna is enough to fulfill your daily requirement for vitamin D. If you don’t like tuna don’t worry, there are other alternatives that are good sources of vitamin D, tilapia, cod and salmon are all good replacements.
However, moderation is important when it comes to seafood. You should only eat two to three servings of three per week to minimise your intake of mercury.
Beef
The correct cuts of lean, red meats can help boost testosterone production in men. Ground beef and chuck roast are great sources of Zinc, while beef liver is good source of vitamin D.
Like tuna however, your beef intake should be in moderation. Avoid eating beef everyday, instead substitute for a vegetable alternative or a different protein source.
Egg yolks
Egg yolks are the yellow parts inside of the eggs. There is country in the world where there aren’t any eggs. Egg yolks are another delicious source of vitamin D.
Egg yolks contain many nutrients than egg whites. They can help people with low testosterone levels. You can safely eat one to three eggs for breakfast unless you have high cholesterol.
I hope you use this information wisely and that you will make the right changes to your diet.
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Peace!!
fitbe 