Im sure you’ve seen the term “NoFap” atleast once on the internet. If you haven’t then don’t worry I’m here to give you the full lowdown.
The idea behind NoFap is simple: no masturbating and no porn. There’s nothing more to it than that.
When you practice #NoFap you are called a nofapper. There’s a Community of NoFappers online that post about their Nofap journeys. You can find posts bout nofap and and nofap benefits. After a period of time practicing Nofap you start to experience benefits.
NoFap benefits
- Improved focus and concentration
- Decreased social anxiety cured PIED (porn induced erectile dysfunction
- boost testosterone
- Increased physical strength
- More confidence
- Stronger erections
- Clear skin and reduced acne
- Increased energy and motivation
These are the most common benefits, some other nofappers report having other benefits.
But what if you are having a nice nofap streak, then boom!!! You relapse. You binge. You go back to square one. Is there a way to fast track the benefits of NoFap? Can I boost my NoFap results?
Yes you can!!! You can boost NoFap with the following ways
Cold showers
Cold showers have been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result our bodies become more resistant to stressful and difficult situations.
Cold showers have been proven by studies to increase testosterone production, which is directly and indirectly related to NoFap. Cold showers also promote the production of good hormones like endorphins (also called feel good hormone).
Taking a cold shower for up to 5 minutes, 2 to 3 times per week was proven to help relieve symptoms of depression in a clinical trial. If you want to boost your Nofap results, go on take a shower. I’ll be here when you come back, go on , go!!!.
Excercise
Atleast 90% of nofappers will expirience increased drive and energy while doing Nofap.
Excercise has Been proven again and again to have many health benefits. A lot of these benefits are directly or indirectly related to NoFap.
Excercise increases the production of testosterone which is the key hormone to a healthy post pmo body. Excessive masturbation causes testosterone levels to decrease. Being active and excercising regularly will boost testosterone and NoFap results.
Similar to cold showers excercise also promotes the production of endorphins. Endorphins are released during excercise to help ease the pain during a workout.
Healthy diet
Food plays a key role in health and mental stability, you need both good health and better mental stability to conquer the Nofap challenge.
If you want to boost your results then you need to eat the healthiest food you can find. Before you eat your next meal you should ask yourself “is this the best I can do?”.
There are a few foods that you can eat that’ll help with Nofap. Cheese and eggs can be found all over the world and contain essential nutrients for Nofap. Fatty fish, dark chocolate, oatmeal, broccoli, apples and leafy green vegetables are all good foods that’ll help with Nofap.
Meditate
Meditation is a habitual a process of training your mind to focus and redirect your thoughts. Meditation also has many mental benefits, these benefits reduce the harmful effects of pmo.
Meditation reduces stress and anxiety. Anxiety have been experienced by all people all people and who have been addicted to pmo. Meditation also has improves your focus and concentration.
“the mind is everything, what you think you become”
Buddha
PMO destroys your brain. You should reduce this damage and boost PMO by meditation.
Dopamine fasting
Dopamine fasting is reducing the feelgood hormone to reset it to appreciate simple thimgs more.
When you are addicted to PMO , you don’t enjoy doing anything beside watching porn. You are constantly chasing the next dopamine rush. You watch porn, you dopamine skyrockets, then it crashes when you ejaculate. This becomes a never ending cycle.
No other activity gives you enough dopamine to make you feel good anymore. Dopamine fasting the fixes damage done to your dopamine receptors therefore boosting your Nofap results.
Conclusion
Choosing to do Nofap is important because it will better your life better in many ways. Don’t just live for the sake of living , you should always try to make yourself better.
Do the things above and I guarantee you that your life will improve. If you do them correctly there is no reason for you to relapse again.
Edio, out
fitbe 